Cauliflower Mac 'n' Cheese. Cauliflower mac and cheese is extra cheesy and melty! This tastes so much like the real deal that I bet you won't even miss the carbs. This cauliflower mac and cheese recipe?
Pour over the pasta and cauliflower florets then, if you need to loosen it, add a little reserved pasta water – the sauce will. Drain well and pat between several layers of paper towels to dry. Remove from heat, pour over the cauliflower. You can have Cauliflower Mac 'n' Cheese using 11 ingredients and 4 steps. Here is how you cook it.
Ingredients of Cauliflower Mac 'n' Cheese
- Prepare 3 tablespoons of olive oil.
- You need 450 g of short pasta.
- You need 1 of medium sized cauliflower head, cored and thinly sliced.
- You need 4 cloves of garlic, sliced.
- Prepare 1 of larged yellow onion, thinly sliced.
- It’s of salt and pepper.
- Prepare 1 cup of cheddar cheese, or mixed cheese.
- You need 1/4 teaspoon of mustard powder.
- Prepare pinch of cayenne pepper.
- Prepare 1 1/2 cups of breadcrumbs.
- You need 1/2 cup of fresh parsley, chopped.
Homemade mac and cheese with cauliflower is a quick and easy dinner to prepare for weeknights that the whole family will love. Mix cauliflower, Cheddar cheese, cream cheese, salt, and pepper into milk mixture; stir until sauce is smooth. Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce – This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower.
Cauliflower Mac 'n' Cheese step by step
- Preheat oven to 220°C. Lightly oil a baking dish. Cook pasta according to package directions and drain..
- Heat 2 tablespoons oil in a large pot over medium heat. Add cauliflower, garlic, and onion. Season with salt. Cook, covered, stirring occasionally, until tender, for 15 to 20 minutes. Add 4 cups water and simmer until vegetables are very soft, for 10 to 12 minutes. Drain, reserving 2 cups cooking liquid; let cool slightly..
- Combine vegetables, Cheddar, Parmesan, mustard powder, and cayenne in a blender (depending on the size of your blender, you may need to do this in two batches). Purée, adding just enough reserved cooking liquid to get mixture moving, until smooth, 1 to 2 minutes..
- Add the sauce to pasta and toss to combine. Transfer to prepared baking dish. Toss together panko, parsley, and remaining tablespoon oil in a bowl. Season with salt and pepper. Sprinkle over pasta. Bake until golden brown, 14 to 16 minutes..
Keto Bacon Cauliflower "Mac" 'N' Cheese. This cauliflower mac and cheese baked dish has all the makings of a cheesy pasta dinner—with a sneaky boost of nutritious cauliflower hidden inside for a lighter weeknight meal. The cauliflower gives this dish an even richer, cheesier taste. • Low Carb MAC & CHEESE BATTLE – The BEST Keto Macaroni and Cheese Recipe! We turn to cauliflower for all of our low-carb needs—including mac 'n cheese ! But seriously, when slathered in a cheesy cream sauce, how could you even miss the pasta?